Since the day I was born I have been mad about sport and being active! I played just about every sport out there as a child before entering a professional career in rugby after school. In an incredible 14 years at Wasps Rugby Club, I won the premiership 4 times and the European Cup twice so understand what it takes to succeed. Now I am on the other side of the white wash, I have a passion for supporting, challenging and developing clients to become the best version of themselves whether in a performance or lifestyle capacity.
From my career in professional sport I have been fortunate enough to have had access to and have learned from some world class trainers, nutritionists and athletes. I have always had a passion for health and fitness and a love for coaching so supporting and developing clients to get the results they want is in my DNA.
There is no game like rugby in my opinion and I am passionate about passing on my love and pride for the sport to the next generation. With over 20 years of experience of playing and coaching, I am well placed to support you or your club.
Since my retirement from rugby, I have developed a love and dedication to cycling. From winter training on Zwift and Trainer Road, weekend group rides around the Surrey Hills, to summer adventures in order to complete the L'Etape Du Tour, I have the experience to support clients in their quest to boost their FTP's! Strength and conditioning is now a key element to every cyclists performance so get in touch to make it a priority.
The RBPC Private Studio in Reigate, Surrey
Get in touch to set up an initial consultation and to view the RBPC studio
Reigate, Surrey
Phone: 07899 026 441 Email: rich@richbirkettperformancecoaching.com