Strength training, weight management & injury prevention
Personal training, Athletic Development and Cycling Specific S&C
Personal training, Athletic Development and Cycling Specific S&C
Rich Birkett Performance Coaching provides personal training and nutrition coaching at the RBPC private studio in Reigate, Surrey.
With a lifetime of experience in athletic development, I can help clients of all ages and abilities to achieve their goals. Whether it be weight management, preparation for an event, injury rehab, increased motivation or just to kick start a healthier and more active lifestyle, I will be more than happy to help. Coaching can take place either at the RBPC private studio or via an online coaching package.
My plans and services enable cyclists to develop the physical attributes needed to maximise their potential on the bike
WIth years of experience in a performance environment and a passion for cycling, I know the huge benefits all cyclists will gain from adding a strength program to their training. Visit the cycle specific S&C section for more info
Rugby is the ultimate team sport in my opinion and I am passionate about passing on my love and pride for the sport to the next generation. With over 20 years of experience of playing and coaching at the highest level, I am well placed to support you or your club.