"When I started out with RBPC I wanted to be lighter, stronger and more resilient. And I’m now all of those - 9kg lost, PBs all over the place on the bike and I feel much stronger & healthier generally.
Rich’s approach is so easy to get on board with. He’s clear, supportive and doesn’t sweat the small stuff. Everything he suggests fits into your life, not on top of, so it’s easy to embed"
Emlyn S.
I can highly recommend Rich. Thanks to his knowledge, I've become significantly stronger and more mobile, and the difference has been clear in both my training and everyday life.
The biggest proof came when I recently completed a 10-day cycle ride from Land's End to John O' Groats, covering 100 miles a day, without any injuries or physical issues. I know the strength and mobility work played a huge part in helping me stay comfortable and performing well throughout the journey.
The weekly check-ins and accountability have also made a real difference, helping me stay consistent and focused. I'm really grateful for the support and expertise Rich has provided.
If you're looking for someone who really knows their stuff and can help you move better, get stronger, and perform at your best, I'd definitely recommend getting in touch with Rich.
Sharon C.